Aniseed (Pimpinella anisum)
Aniseed is THE coughing herb. The Aniseed herb is expectorant, antispasmodic and carminative, so it’s wonderful for soothing and relieving coughs. Blend Aniseed with complementary herbs such as Garlic, Liquorice root and Marshmallow. For sinus issues include Euphrasia in the blend, as it is anti-catarrhal. It is also carminative which makes it useful for colic.
Dose: 20-25g seed daily.